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Why Onigiri Means More Than Just Food in Japan

Many visitors to Japan pick up onigiri at convenience stores. In recent years, onigiri has become popular as part of Japanese food culture, often featured in social media posts and vlogs.

However, for Japanese people, onigiri is more than just a convenience food. It is often handmade for family members or loved ones, and many people believe that the maker’s feelings are reflected in it.

For this reason, onigiri is not seen simply as food, but as something that can carry people’s feelings.

In this column, I will explore why onigiri is considered a food that carries people’s feelings.

I did not always think of onigiri in this way. As a child, I often ate onigiri that my mother made for school trips and lunch boxes. At that time, I simply saw it as a convenient food and I never

thought of it as something special.

However, about twenty years ago, my perspective on onigiri changed significantly because of an experience. This happened when I watched a documentary called Gaia Symphony.

The film introduces a woman named Hatsume Sato, who lived in Aomori.

She created a place in the forest where people could come to rest and find peace. Many young people who were struggling visited her. She welcomed them by serving onigiri she made by hand, along with Japanese tea.

The onigiri she made was very simple—just rice shaped by hand with a little salt. Yet in the film, people who ate her onigiri were deeply touched by its warmth and kindness.

For those who came with worries, she may have been someone who listened to them without judgment and quietly accepted them as they were. Some people felt that the onigiri made especially for them was something truly special, and some were even moved to tears.

Perhaps when something is carefully made for someone else, you can feel that care through it.

Onigiri may seem like a very simple food, made only by shaping rice. However, it contains a sense of care for others that has long been valued in Japanese culture. Onigiri made by hand is a uniquely Japanese food that can bring people closer.

If you have a chance to visit Japan, I encourage you to try onigiri made with care for someone. Through it, you may be able to feel the care behind it.

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Yoshiko Niino is a midwife dedicated to improving Sexual and Reproductive Health and Rights (SRHR) throughout her career. After gaining clinical experience as a midwife, she lived in the United States for about seven years, where she gained intercultural experience and polished her English by taking a Master’s degree in Biomedical Ethics in English. She then returned to Japan and has since gained experience in administrative positions in the Ministry of Health, Labor and Welfare, and at an international health economics institution, during which she took a Ph.D. in medicine, followed by professor’s positions at undergraduate and master`s levels in nursing and midwifery. She now seeks to leverage these life experiences as a column writer in Tokyo.

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