Forget the Boring Sandwich—Why Ekiben is the Ultimate Shinkansen Meal

If you are visiting Japan for the first time and plan to travel by Shinkansen (the bullet train), you might be wondering what to eat during your journey. While it might be tempting to grab a quick sandwich from a convenience store, there is a far better option that will enhance your travel experience: ekiben.

What Is Ekiben?

Ekiben is a combination of two Japanese words: “eki” (station) and “bento” (boxed meal). As the name suggests, ekiben are special boxed meals sold at train stations across Japan. They are not just simple lunchboxes but carefully crafted meals that reflect the local flavors and culinary traditions of the region where they are sold. Each station has its own unique ekiben, offering travelers a delicious way to experience regional specialties without even leaving their seats.

A Unique Culinary Experience

Unlike convenience store sandwiches, which are mass-produced and often contain simple ingredients like ham, egg, and lettuce, ekiben are designed with variety, presentation, and quality in mind. Many ekiben feature fresh seafood, high-quality rice, grilled meats, and even seasonal vegetables. Some are even arranged beautifully in decorative boxes, making them a treat for both the eyes and the taste buds.

For example, if you depart from Tokyo Station, you can try the famous “Beef Domannaka” ekiben, which contains tender slices of beef on top of perfectly seasoned rice. If you travel through Hokkaido, you might find seafood-based ekiben featuring crab, salmon, or sea urchin. In Kyoto, there are elegant ekiben with traditional Japanese side dishes, such as yuba (tofu skin) and pickled vegetables.

A Glimpse into Local Culture

Eating ekiben is not just about enjoying a meal—it is also a way to experience Japan’s regional diversity. Since each area has its own specialties, trying different ekiben as you travel allows you to learn about the country’s food culture. Unlike convenience store food, which is standardized across Japan, ekiben reflect the traditions and ingredients of specific regions, making your journey more memorable.

The Convenience of Ekiben

One might argue that picking up a sandwich from a convenience store is the easiest option, but ekiben are actually just as convenient. Major train stations have dedicated ekiben shops with a wide selection, and you can easily purchase one before boarding. Some Shinkansen even have food carts that sell popular ekiben, so you don’t have to worry if you forget to buy one in advance.

Additionally, ekiben are designed for travel. The packaging is sturdy, and the meals are portioned perfectly for a comfortable eating experience on the train. Some ekiben even come with self-heating mechanisms, allowing you to enjoy a warm meal as you watch the Japanese countryside pass by.

A Must-Try Experience

If you are visiting Japan, riding the Shinkansen is already an exciting experience. Why not make it even better by enjoying a delicious ekiben? Instead of settling for an ordinary sandwich, try a beautifully arranged bento box filled with high-quality ingredients that showcase Japan’s rich culinary heritage. Whether you prefer meat, seafood, or vegetarian options, there is an ekiben for everyone.

Next time you find yourself at a Japanese train station, take a moment to browse the ekiben selection. You’ll not only satisfy your hunger but also create a unique and memorable part of your travel adventure.